7 ways to take control of your iPhone usage

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Screen time on an iPhone

How do you break free from the grip of screen addiction and take control of your iPhone usage once and for all? For many of us, it can feel like an impossible task. We resort to drastic measures, like deleting apps or hiding our phones in a drawer, only to find ourselves right back where we started within a day.

The key to success lies in starting small. Even if it feels like your tech addiction is insurmountable, simple changes can mount up and have a big impact. By implementing easy-to-use Screen Time settings, following proven psychology strategies, and utilizing helpful iPhone tips, you can take control of your screen time and create new habits that will stick.

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